Physical

It’s easy to see how the condition of our bodies can have such a profound effect on our overall health.

What is your physical condition? Are you receiving good nutrition, drinking plenty of water, getting regular exercise and maintaining the appropriate weight for your height?

Consider these aspects of physical health and then rate your current physical health across the following areas:

• Weight
• Posture
• Strength
• Energy level
• Endurance
• Personal hygiene
• Quality of sleep
• Diet and nutrition
• Recreation
• Vitality